How to beat depression without counseling and drugs

Ever heard that exercise relieves the brain while stressing the body?

Well, if you haven’t, you already know. Moderate intensity such as jogging at a moderate pace, lifting light weights or even walking can improveyour quality of life.

These exercises protect middle-aged women from depression, Australian scientists recently found.

Women who practice some physical activity, whether in the gym, at home or walking down the street, are much more emotionally stable.

About 150-200 minutes a week is quite enough for good health!

Women who practice this method report that they feel much energized,emotionally more stable and much more socialized.

They are also more pain tolerant, look better, and not only that, but are much better mentally.

The study leaders say that depression among middle-aged women is an extremely high-profile problem and an alternative treatment for it needs to be found immediately.

Scientists said that with only pills and therapies the problem will not be solved, but only temporarily delayed, because it is against human nature to look for a synthetic product for every ailment, when nature is perfect and has given us everything we need!

An American study conducted recently revealed expected results that, if realized, would have disastrous consequences.

Researchers from the States found that the most likely outcome will be that depression will become the second leading cause of global illness by around 2030

According to the Centers for Disease Control and Prevention, one in 10 Americans suffers from depression, and statistics show that this number continues to rise.

Women are 70% more likely to be depressed at some point in their lives than men, according to the National Institute of Mental Health.

Previous research has found that exercise such as running, walking and lifting weights can help improve the physical and emotional health of women who suffer from some form of depression.

In fact, physical activity can also have a beneficial effect on the emotional state of women between the ages of 40 and 60.

In a survey in which 1,904 women born between 1946 and 1951 answered various questions about their daily life, habits and lifestyle.

In 2011 the score comes out and it shows that each woman reported at least 10 depressive symptoms that indicate mild to moderate depression.

But over time, their physical and mental health, as well as their sensitivity to pain, physical functioning, vitality and < strong>social skills are improved.

Yes, 1,904 women with improved lifestyles just because they worked out a total of 3 hours a week without putting any strain on them.

The takeaway from all this is that if left untreated, depression can become a problem equal to cancer!

In over 50% of cases of people suffering from depression, the symptoms are mild or advanced and therefore do not necessarily need to go to therapies, live in deprivation or have < special nutrition, including pills, drops, syrups, injections, etc. .

However, we provide health advice, not diagnoses. The best advisor is your doctor, but just keep in mind that the world we live in has everything we need.

Human nature is such that it allows us, through the right measures, to self-medicate regardless of the problem!