How to protect your eyes from computer radiation

In our modern society, a problem is swirling with full force, and people ignore it en masse because they think it is unimportant.

A large percentage of people are engaged in professions that require work in front of the monitor for at least several hours a day.

And when they get home, they continue with the irradiation by using their tablets, smartphones, watching TV from a close distance, etc.

And later they complain of problems with sight, headaches and pains in eyes.

But why, how does this problem come about and how can we protect ourselves from it?

Fortunately, every action has its counteraction and we at Folkmedic.com. we will inform you which harmful elements of irradiation to skip and how to save yourself unnecessary health problems.

One of the key solutions to this problem is to improve your posture when you work.

“The way you sit may be the cause of tired eyes,” says the American Association for Occupational Safety and Health.

Before looking for software, hardware, operating and any other kind of solutions to your problem, just check if the pose , which you occupy when you are in front of the monitor, is correct.

In many cases, the monitor is below or above eye level, resulting in incorrect posture and additional strain and exposure to the eyes.

If you have stretched your neck too much, or are hunched over when you work or have fun using digital and mobile devices, it is very likely that you are suffering from cramps in addition to eye pain. >, back and neck pain.

One alternative method to solve this problem is with a laptop stand.

Through it you can adjust the height and distance of your computer monitor and in this way you will not have to strain yourself excessively because of the long hours spent in front of the computer.

If you are not a fan of modern alternative solutions, you can simply stack a pile of books on top of each other and place them under the computer so that it is convenient for you to work.

After doing this, you can open several applications that will further help reduce strain in your eyes, spine and neck.

Open the “Protect your vision” site and select the schedule you want to follow from the drop-down menu.

One of the best schedules is – 60 minutes of work, 5 minutes of rest. In this way, you will give your body the rest it needs so that you can use its maximum capacity.

Once you have selected your schedule, tap on the “permission and notification test” option. This option will connect to your computer and remind you when it’s time to take a break.

After clicking this option, agree to the request the site makes – whether you agree to the website connecting to your desktop.

If you agree, the site will start sending you desktop notifications that will constantly let you know when it’s time for a break, based on the schedule you previously chose.

A timer will then appear showing exactly how much time you have left until your next break.

The timer has sound notifications, but if you don’t like them, there is no problem to stop them. When it’s time for your break, your monitor will go dark.

While you are resting, you can also take advantage of the other option on the site – eye gymnastics.

These are exercises that will stimulate your eyes so that they work better and take the strain off them.