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Premature ejaculation

What is premature ejaculation?

Premature ejaculation is uncontrolled ejaculation before or shortly after sexual penetration, with minimal sexual stimulation and before the man wants it.

This can lead to an unsatisfactory sexual experience for both partners.

And thus increase the anxiety that will contribute to the deepening of this problem.

Premature ejaculation is one of the common forms of male sexual dysfunction and probably almost every man has been affected by it at some point in his life.

What are the symptoms?

The main symptom of premature ejaculation is the inability to control the orgasm that occurs before or after the very beginning of intercourse, even without significant sexual stimulation.

This condition can lead to considerable dissatisfaction for both the affected partner and the affected man himself.

Ejaculation occurs so quickly that the sexual interaction does not reach the desired satisfying climax, leading to a loss of sexual self-esteem and increased nervousness in future sexual contacts.

What are the causes of premature ejaculation?

Premature ejaculation is a common sexual problem affecting many men around the world.

Although its cause is not always clear, there are various factors that can contribute to this problem.

One of the main reasons is related to the psychological state of the man.

Stress, anxiety, depression and other emotional factors can lead to impaired ejaculation control.

The accumulated negative emotions can provoke the premature release of sperm during the sexual act.

Another factor that can contribute to premature ejaculation is sexual activity.

Men who rarely have sex or are sexually inactive for a long period of time may experience less control over their ejaculation.

Also, certain medications that are taken for various health problems can have side effects related to ejaculation.

In the event that a man notices such problems, it is important to consult his doctor about possible alternative therapy or changing medications.

Finally, it is important to emphasize that sexual experience and communication with the partner play a key role in the management of premature ejaculation.

Joint exercises and orgasm delay techniques can help a man improve his control and prolong the time to ejaculation.

Treatment of Premature Ejaculation

In most cases, premature ejaculation resolves on its own over time and with the accumulation of sexual experience such that the time from sexual penetration to orgasm is prolonged enough for the partner to remain satisfied with intercourse.

Practicing relaxation techniques or using distraction methods can delay reaching orgasm.

For some men, stopping or reducing alcohol and smoking can improve their ability to control ejaculation.

Your doctor may recommend specific techniques to you and your partner to delay ejaculation.

These techniques may consist of identifying and controlling the sensations that lead to ejaculation and delaying or temporarily stopping sexual stimulation.

There are other ways, such as using a condom to reduce direct friction on the penis or changing positions more often during intercourse.

Counseling with a psychologist and behavioral therapy can help reduce anxiety associated with premature ejaculation.

Some antidepressants called selective serotonin reuptake inhibitors such as fluoxetine are sometimes used to treat premature ejaculation.

These medications are used because among their side effects is orgasm suppression, which delays ejaculation.

The use of SSRI antidepressants against premature ejaculation is not associated with depression and therefore this use is not mentioned in their leaflet.

How to prevent premature ejaculation?

Some of the modern methods of preventing premature ejaculation include:

  1. Control exercises: Practicing specific exercises to strengthen the pelvic floor muscles, called pelvic floor muscles, can help improve erection and ejaculation control. These exercises can be performed by both men and women and are called Kegel exercises.

  2. Variety in foreplay: Long and varied foreplay can reduce sensitivity and increase pleasure during intercourse.

  3. Psychological help: Problems with premature ejaculation can be related to stress, anxiety or other psychological factors. Therapy with a psychologist or sexologist can help a person understand the root causes of the problem and learn methods to deal with it.

  4. Using a condom: Wearing a thin condom can reduce sensitivity and help men control their ejaculation more easily.

  5. Positions and techniques: Changing sexual position or technique can help a man achieve longer-lasting control.

It is important to note that premature ejaculation is a problem that can be managed and is nothing to be ashamed of or stressed about.

If the problem persists or worsens, it is always a good idea to consult a health professional who will provide you with individualized help and guidance for your particular case.

Open discussion with your partner can also help to understand the problem and find solutions together.

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