Spinal problems and their symptoms

Low back pain is one of the most common problems these days, but also one of the most ignored.

No one pays attention to such things until the game gets rough, because we all just think that we’ve screwed up and it’ll be over in a few hours or tomorrow morning at the very least.

But here are the most common reasons why you should seek treatment for your chronic pain immediately before it’s too late.

1. “The straw will break the camel’s back”

This expression is true for many people who ignore minor back problems .

One day you just tie your shoes, stand up and can’t move. Some sort of treatment must be undertaken immediately, unless you want to self-destruct.

1. Invest time in taking care of your spine so it can take care of you someday

If you neglect it, you can be sure that when you need it during a grueling trip, an important meeting, physical activity or stress, it will not respond.

1. You can hit a nerve even without feeling pain

According to a study, pain is not a good indicator of how healthy or what problems has your spine.

Spinal exams such as posture, weight balance, palpation and muscle stress are much better indicators.

You just need to have your spine photographed from time to time to make sure it’s in good shape.

Don’t rely on pain, it comes as the last result of the chain of problems, and once it comes, things are no longer good.

1. Nerves are all over your body

The spine protects your nervous system, the main control strong> center of your body.

Energy flows into your body and through the nerve cells, they manage to transmit information to every point in your body.

Researchers have found that when spinal function is impaired, the communicative function of the nerves is also impaired and various problems arise in your body.

And because everyone puts off these “small and insignificant problems” every year over 15 million people are diagnosed with osteoarthritis.

1. Grandparents don’t age overnight

Your body does not age evenly. It is like the tires of a car, there will always be some more worn and some more preserved.

When something hurts and you put it down to age because you’re just 80, keep in mind that this organ is just more worn out than someone else, not that its time has come.< /p>

If you eat right and exercise actively, however, you can slow down the aging processes throughout your spine so that it “listens” to you for longer, the same thing applies for every cell of your body.

1. The quality of your life depends on the health of your spine.

If you want to be healthy and active as you age, take care of your spine and your nervous system!

1. Good posture is key

If you don’t want to suffer from pain and be 1.20cm tall and hunched over as you age , start spending more time on what posture you have.

1. You cannot afford to be sick and absent for a period of time

If you are the head of a business, planning a big deal, etc. .n. you just can’t afford not to be 100%, so take care of your spine, it will appreciate it and not betray you!