The 8 worst eating habits

No one is a saint when it comes to proper nutrition, not even nutritionists.

But it is good to pay attention to your not so healthy eating habits, which may harm your body.

Here are the eight worst of them

You don’t pay attention to food

Multitasking is common in our fast-paced world, but not when it comes to eating habits. Avoid working at your desk or chatting on the phone while eating.

Otherwise, you will consume more than you intended. Put everything you eat on a tray, even if it’s one cookie, so you have a better idea of ​​exactly how much you’ve eaten. Divide the food into portions, do not eat it from the package.

Skip breakfast

If you skip breakfast, you are sure to overeat later in the day. Plus, you likely won’t be able to get essential nutrients like fiber and calcium.

Research by scientists shows that breakfast is key to maintaining weight in people who have undergone weight loss. The experiment involved volunteers who lost weight and managed to keep it off for at least a year.

It is normal to be hungry immediately after waking up from sleep. If you haven’t, try eating dinner early or eliminate the evening meal altogether.

You eat out of boredom

Before reaching for food, ask yourself if you are really hungry. Physical exercise is a great solution to the boredom that leads to indiscriminate eating.

When my daughter was in dance lessons, some of the other mothers would go to the cafeteria. Instead of joining them, I went to the treadmill.

If you find yourself eating out of boredom rather than hunger, distract yourself. Go for a manicure – with freshly painted nails, eating is impossible.

Finishing other people’s food

Mothers do this all the time. They eat the last bite of their full children. And taking in 100 extra calories each day could theoretically lead to 10 pounds of weight gain per year.

Try to serve smaller portions to your children so that there is no food left on their plates.

Paying 100, getting 200

It is incredibly tempting to pay for food for 1 BGN and get double the amount. For example, you pay one düner and get two, or they give you a double portion of fries.

The more food you have in front of you, the more likely you are to eat it. Order only what you need.

Salting of food

Too much sodium can increase the risk of high blood pressure, which can lead to heart disease and stroke. Start re-educating your taste for salt.

Instead of salt, add some herbs and spices. At the grocery store, read labels and choose products with less sodium. Be especially careful with the sauces.

Skip lunch or eat only salad

Skipping any meal is bad for your energy levels. In addition, if you don’t have breakfast or lunch, you risk overeating at dinner.

If you are keen on salads, choose ones that contain protein (with meat, fish or eggs) to keep you fuller for longer.

You deprive yourself of foods you love

Smart eating is based on moderation. There’s nothing wrong with enjoying your favorite chips or chocolate sometimes.

Or try healthier options, such as dark chocolate or chips with lower sodium content. And don’t feel guilty. If tonight you have cheesecake for dessert, tomorrow you will compensate with fresh fruit after dinner.

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