The beneficial properties of tomatoes

They contain a lot of vitamins A and C, also beta–carotene >, as well as vitamins that act as antioxidants.

Tomatoes are also rich in substances that neutralize free radicals in the bloodstream.

Tomatoes are one of nature’s richest vegetables in antioxidants

When buying tomatoes, keep in mind that the redder they are, the higher their beta-carotene content.

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Also, remember that during cooking, a large part of the vitamin C content disappears, so it is recommended to consume them raw.

Tomatoes have a proven effect against diabetes

The red vegetable is a very rich source of chromium, which helps diabetics maintain their blood level. strong>sugar under control.

Reduces the health damage caused by smoking

No, tomatoes cannot help you quit smoking.

But at the expense of this, they can drastically reduce the damage your body suffers as a result of the harmful habit.

They contain chlorogenic acid and coumaric acid which help fight some of the carcinogens that cigarettes smoke brings with it.

They help for better vision

Besides all its useful substances, the tomato is also rich in vitamin A, which is an excellent substance for your health.

Above all, this vitamin contributes to better eyesight.

This means that through tomatoes you are taking care of your eyes, helping them see better in the dark.

Protect against cardiovascular problems

Due to the presence of potassium and vitamin B, tomatoes help lower blood pressure and reduce high cholesterol levels.

This, in turn, can help prevent stroke, heart attack and other potentially life-threatening heart > problems.

Tomatoes will also help improve the health of your skin

Thanks to the high amounts of lycopene, a substance that sits at the base of every expensive cosmetic > product.

Unlike all unnatural products and supplements, tomatoes can be found in any store, and at a price drastically different from that of the new face cosmetics!

To treat yourself, simply cut up a few tomatoes and place them on your face or another favorite area of ​​your body.

Hold on for about 10 minutes and then wash off. Do not worry if the treated area turns red, this is due to the natural color of the tomato, and after careful washing, the redness will disappear!

Tomatoes also have a healthy effect on hair

Thanks to their vitamin A content, tomatoes are highly recommended when it comes to hair health.

This vitamin strengthens the hair, but also the eyes, teeth, skin and bones.

Tomatoes protect against cancer

Various studies show that in addition to the skin, the high content of lycopene in tomatoes also helps with cancer.

Studies show that lycopene prevents prostate cancer and protects against colon and stomach cancer.

Lycopene is considered a physical miracle–antioxidant that can help stop the growth of cancer cells.

Interestingly, cooked tomatoes release more lycopene than raw, so a warm tomato soup is a good choice!

Last but not least, tomatoes help the development of the bone system

They are very rich in vitamin K and calcium, both of which help strengthen bones and also their recovery.

Tomatoes also belong to the category of superfoods, which are extremely important for our body.

Numerous studies prove their beneficial properties, and recently there is even a trend that tomatoes break up kidney and gallstones!