Top 5 Most Valuable Antioxidant Foods and Drinks

Most people associate superfoods with antioxidants, and it really is true that they are the most beneficial nutrients a person can get.

Consumption of foods containing antioxidants is considered a preventive measure against various diseases, slows down aging and strengthens the immune system.

With the foods and drinks below you will get a big dose of antioxidants instantly.

Blueberries /Vaccinium/

Blueberry fruits are the best source of antioxidants, and most nutritionists highly recommend them for cleansing the body of free radicals.

Vaccinium contains large amounts of natural antioxidants and dietary fiber – probably more than any other fruit or vegetable.

Blueberries are also an excellent source of flavonoids – powerful compounds that improve mental abilities, prevent the development of cardiovascular diseases, suppress the formation of cancer cells.

Fruits are an extremely effective means of treating urinary tract infections, which in most cases are caused by the formation of colonies of the bacterium Escherichia coli.

Tomatoes /Solanum lycopersicum/

There is a wide variety of tomato varieties that are used in almost all dishes, from soups and salads to sauces.

The most valuable thing is that tomatoes are an excellent source of vital antioxidants, which have a preventive effect against the development of prostate cancer and other malignant diseases of the digestive tract.

In addition, based on a number of scientific studies, it can be said with a high degree of certainty that lycopene, which is contained in large quantities in tomatoes, helps to lower the risk of developing cardiovascular diseases by as much as 30% .

Strawberries /Fragaria/

Besides being so sweet and delicious, there are several other reasons why this fruit is so valuable.

Consumption of strawberries is believed to help maintain a good condition of the heart and circulatory system, limiting inflammatory processes in the arteries and other internal organs of the body, due to the high amounts of antioxidants contained in the fruit.< /p>

Beans /Phaseolus vulgaris/

Most people are surprised to learn that beans are also a good source of essential antioxidants that protect the body from a wide range of health problems.

In fact, it is beans that contain balanced amounts of a large part of macro and micronutrients – proteins, calcium, vitamins, antioxidants, fiber and other microelements, which makes it a necessary element of any nutritional regime aimed at in order to improve the state of health.

And red beans, in particular, are thought to contain more antioxidants than any other fruit or vegetable.

Dark chocolate

Although there is an opinion in society that chocolate is initially harmful, this does not apply to dark chocolate. It is a valuable source of very strong antioxidants.

Consumption of dark chocolate several times a week is believed to help lower blood pressure, limit the amount of free radicals, protect against cancer and other serious health problems.

Top 5 of the best antioxidant drinks

Antioxidants can also be obtained by consuming various teas and juices, which is especially useful for people who do not have time to eat during the day, and wish to maintain their health.

Green tea

Contains the unique antioxidant epigallocatechin-3-gallate, for which it binds to free radicals and helps to expel them from the body, thus slowing down the aging process.

Carrot juice

Carrots, like other orange-colored fruits, contain beta carotene and vitamin A, both of which have been shown to suppress the formation of cancer cells. The consumption of carrot juice about 500 ml. sometimes provides the body with the necessary dose of antioxidants for several days.

Apple juice

Apples contain the highest amount of antioxidants after blueberries. And consuming apple juice provides the body with the necessary vitamins and trace elements that will protect us from chronic fatigue.

Black tea

It is a source of strong antioxidants that help to prevent the development of potentially life-threatening diseases such as cancer, Alzheimer’s disease, Parkinson’s disease.

In a recent scientific study, it was found that the consumption of black tea triples the rate of formation of immune cells, making it extremely useful in the presence of deadly infectious organisms in the body.

Pomegranate juice

Pomegranate is an excellent source of polyphenols, which are natural antioxidants. It is believed that drinking pomegranate juice can increase blood antioxidant levels by up to 35%.

One of the most significant benefits of consuming pomegranate juice is its preventive effect against cardiovascular diseases, which accompany the lives of millions of people around the world.

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