Top 7 foods that increase the desire for sex

Many people at some point in their lives feel that their desire for sex is not what it once was.

Sometimes a decrease in libido is due to a medical problem. But for most people, the problem can easily be solved without resorting to dangerous drugs or other harmful supplements. The foods listed below are natural, safe and effective libido boosters.

1. Oysters– these shells have been seen as a love medicine since ancient times. There is something in common between Cleopatra and Casanova, they loved oysters. Legend has it that Casanova ate several dozen oysters a day. Most Venetian novels of chivalry contain scenes of a vestal being seduced by a knight by sliding an oyster from his mouth to hers. In fact, current research confirms what has been suspected for centuries. Oysters increase levels of dopamine, which stimulates sexual desire in men and women. Mussels are also high in zinc, which is vital for the synthesis of normal amounts of testosterone and the production of healthy sperm.

2. Watermelon – some experts have described watermelon as the new Viagra. Researchers from the University of Texas, USA announced that eating watermelon provides a Viagra-like effect on blood vessels and can increase sexual desire. This cooling and refreshing fruit contains the amino acid citrulline, which is beneficial for the cardiovascular system and helps dilate blood vessels, increasing sexual desire.

3. Chocolate – all its types are produced from cocoa beans. In their processed form they are known as cocoa. The Aztecs considered cacao to be the food of the gods. Nutrition experts are also of the opinion that raw cacao in its unprocessed form is a superfood. It has more antioxidants than green tea or red wine. Raw cocoa also contains phenylethylamine, which stimulates feelings of arousal and the body’s general sense of well-being. A recently published study found that women who enjoyed a piece of chocolate every day had a more active sex life compared to those who did not.

4. Asparagus – the perennial plant known for its specific shape is high in vitamin B9, also known as folic acid, whichhelps to increase the production of histamine. This substance is important for healthy sexual desire in both men and women.

5. Avocado – a recent report indicates that organic Sicilian avocado is in high demand in Europe. The ancient Aztec name for the fruit is “ahuacatl” or testicle, due to its specific shape. Catholic Spanish priests found avocados such a powerful aphrodisiac that they forbade their parishioners to use them.

6. Maca /Lepidiummeyenii/– known to many as Peruvian natural Viagra. According to connoisseurs of periwinkle culture, the plant is used to increase strength, stamina, energy, fertility and libido.

7. Pumpkin seeds – like oysters, pumpkin seeds are high in zinc, which is essential for producing healthy, motile sperm and preventing testosterone deficiency in men. They are also rich in libido vitamins and minerals such as vitamin B, C, E, D, K and minerals – mainly calcium, potassium, niacin and phosphorus.