What are the 10 cheapest health foods?

It is said that healthy eating is much more expensive than processed products and fast food. But this is not always true, below we have presented a list of some cheap foods that have been proven to be completely healthy and beneficial.

1.Beets

This amazing vegetable cleanses the body and acts as a blood purifier. Beets are also good for mental health and are a very good source of energy. It contains many vitamins and minerals such as potassium, manganese, folates, folic acid and fiber.

2.Garlic

The price of garlic is relatively constant throughout the year and varies around 4-5 BGN per kilogram. But we only need 2-3 of this vegetable cloves daily to manifest its beneficial effect on our organism. And this means that 1 kilogram of garlic for 5 BGN will be enough for us for more than a month. Garlic contains a large amount of the sulfur compound allicin, which is extremely beneficial for health. In addition, 28 grams of garlic contains 23% of the recommended daily dose of manganese, 17% of that of vitamin B6, 15% of vitamin C, 6% of selenium, as well as 1 gram of fiber and 9 grams of carbohydrates.

3. Onion

The vegetable is a very good source of polyphenols and flavonoids, which lower stress levels and also reduce the risk of developing cancer. In addition, sulfur compounds in onions help control diabetes and protect against heart disease. And the price of this onion is significantly lower than that of garlic.

4. Cabbage

This vegetable contains a lot of sulfur compounds and a large amount of vitamin C, which makes it especially suitable for the current cold and flu season.

Additionally, the ingredients in cabbage strengthen the immune system and help flush out toxins from the body. Despite being so beneficial for health, cabbage remains relatively underrated by most people.

5. Bananas

The nutrient-rich fruit is necessary for heart health. It contains significant amounts of potassium, magnesium, fiber, vitamins C and B6. Regular consumption of bananas regulates the function of the colon, prevents heartburn, depression. The risk of kidney cancer, diabetes and osteoporosis decreases.

6. Brown rice

It is classified as a healthy food, as it is a very good source of selenium. This mineral is necessary for the proper metabolism of thyroid hormones and the function of the immune system. This food is low in fat and high in fiber.

7. Watermelon

Indispensable food for the summer months, the lycopene contained in it is very important for the good function of the cardiovascular system.

8. Eggs

Of course, eggs also contain a significant amount of cholesterol /results of recent scientific studies show that claims about the harm of cholesterol are greatly exaggerated/. But despite this, this food is rich in vitamins, minerals and useful fatty acids, and the proteins contain a large amount of protein.

9. Oats

A very good source of ballast substances, quickly satiating oats are the perfect choice for a healthy breakfast. In addition to satisfying the appetite early in the morning, it also lowers cholesterol, regulates intestinal function and even protects against cancer.

10. Sunflower seeds

One of our favorite Bulgarian foods. The seeds are low in carbohydrates, but they are a very good source of vitamin B6. Sunflower seeds also contain extremely useful omega-3 and 6 fatty acids. And the phytonutrient lignin in them lowers the risk of cardiovascular diseases and some types of cancer.