What are the most harmful foods

In this article we will present you a ranking of the most harmful products.

According to specialist nutritionists, the consumption of these foods can only and only worsen our health, lead to dangerous diseases and risk of reducing the length of life strong>.

Keep in mind that improper nutrition threatens the body with health problems such as obesity, fullness, and disorders involving the gastrointestinal tract.

1. Sausages, sausages, smoked meats – disease in a package!

These products are extremely carcinogenic and are a direct recipe for catching a disease.

Their ingredients include bacon and visceral fat, pork skins, soy, genetically modified ingredients (note – ingredients, not nutrients) and other chemical tricks.< /p>

Not to mention what’s in the hot dogs because you’ll get up and run.

It is important to note that there are sausages, appetizers and sausages that are 100% pure meat, you can find them under a special label in the larger food chains.

You will also recognize them by the price, because they contain natural ingredients and many nutrients.

1. Fizzy drinks

Fizzy drinks and soft drinks are a mixture of sugar, various sweeteners and aromatic substances in high quantities.

Sweet soft drinks are often a bucket of sugar, some coloring, some other toxic chemical, and other substances that are quite difficult to define.

1. Chips and Cookies

Can you imagine a food that has no nutritional value?

And you’ve probably had a berry that turns into an unpleasant liquid in your mouth shortly after it’s consumed.

Chips and cookies are harmful because they contain a lot of salt, carcinogenic substances and other components classified as harmful.

1. Sauces

Ketchup, mayonnaise, mustard, garlic sauce and most sauces like soy and chili that are not 100% natural ingredients, are quite harmful to health.

They contain a wide range of preservatives, artificial flavors, flavor substitutes and GMOs.

In addition, they are very high in calories and are often used as a side dish for even more high-calorie foods such as fried potatoes, for example.

1. Chocolate desserts, candies, lollipops and chewing gum

They are nothing more than a calorie, harmful and sweet bomb, saturated with GMOs, preservatives and chemical additives.

Gums, moreover, are saturated with sugars and aspartame, which is an extremely harmful substance, classified as carcinogenic.

It is human to need carbohydrates and everyone knows that we cannot satisfy this hunger with just fruits and vegetables and everyone needs something harmful sometimes.

At least try, if you eat some of these foods, not to do it more than once a week.

As for chocolate, try to eat natural with at least 70% cocoa content.

Be aware that this is quite high in cocoa and generally only the appearance of natural chocolate is similar to milk chocolate. It is quite bitter and some people simply cannot bear to consume it.

Another common, harmful eating habit is chewing gum. Gums are not useful, they do not replace meals, they do not clean your mouth or make your teeth snow white, as they say on TV.

At least if you like to chew gum, get some that are a little less harmful. You can find pine or peppermint gum at the drugstore, so at least you’ll be sure what you’re putting in your mouth.