10 benefits of foot massage
Foot massage is a very old tradition in most cultures, used to enhance overall health.
Many beneficial actions and effects on the human organism come from this type of massage.
Here are the 10 most useful properties that foot massage leads to.
1. Promotes better sleep
Massaging your feet right before bed can help you sleep better.
A soothing and relaxing massage will help relax your body, improve your circulation and relax your nerves.
This in turn will promote better sleep!
2. Improving blood circulation
Due to our sedentary lifestyle, most of us do not use the muscles of our legs properly.
Also, the wrong choice of shoes can be fatal to the health of your feet.
Massaging the feet will stimulate the lymphatic system and help prevent the formation of varicose veins!
3. You will be able to relax
After a long and tiring day, the best way to relax is a soothing and relaxing foot massage, especially after a heavy a change in work for example.
Also, this type of massage gives you energy by releasing and relieving symptoms of stress and fatigue.
4. Battle in the fight against depression
Foot massages can also help in the fight against depression, scientists have recently proven.
According to a 2010 study, it appears that foot massages help us cope easier with stress, panic and grief after losing something or someone.
5. Relieves joint pain
Reflexology can help treat various types of pain, such as headaches, migraines, neck pain, lower and upper back pain.
If you have neck pain, massage your toes as well as the joints that join them and the pain will soon disappear.
6. Better foot health
One easy way to keep your feet healthy and free from all kinds of diseases that affect them is massage!
It helps stimulate muscles, reduces stiffness and even reduces pain in ankles and heels.
In addition, in just 5 minutes a day, you can permanently protect yourself from many diseases and protect your feet from injuries and swelling.
7. Swelling relief
Regular foot massages during pregnancy can help reduce the effects of edema, which is swelling of the feet and ankles due to fluid retention< /strong>.
This is very common in pregnancy, especially in the last trimester.
During pregnancy, it is not recommended to massage your legs yourself, because in this way you will hardly relieve the pain.
For a better result, ask a friend, your partner or best use professional help from a reflexologist.
8. Relieves menopausal symptoms
Many women suffer from symptoms such as feeling sad, irritable, insomnia, bloating, fatigue, headaches and mood swings during the premenstrual syndrome.
They can be treated by foot massages. Even symptoms like hot flashes and depression can be effectively treated with regular massages.
When massaging the feet in order to alleviate the syndromes of menopause, point massage is recommended.
It is best to consult a reflexologist the first few times, and only then start performing these massages yourself.
9. Restless legs syndrome
Foot massage is a useful treatment for restless legs syndrome, a condition classified as neurological.
This syndrome can lead to discomfort, pain, even loss of sleep as a result of a subconscious desire to move your legs during sleep, from pain or swelling.
10. Lowering blood pressure
High blood pressure, commonly known as hypertension, can be controlled by regular foot massages.
Massage using circular motions, gentle, moving upwards from the foot to the ankles.
