How to increase your hemoglobin level

Hemoglobin is an iron-rich protein in red blood cells. This protein is responsible for transporting oxygen throughout the body.

Hemoglobin’s main function is to transport oxygen from the lungs to the tissues of the body so that living cells can carry out their work properly.

Hemoglobin also transports carbon dioxide around the body and then back to the lungs.

The role of hemoglobin is very important for a healthy lifestyle, and for this it is good to maintain normal levels of this protein in our body.

When hemoglobin levels are low, people are prone to fatigue, weakness, shortness of breath, dizziness, headaches, pale skin, brittle nails, lack of appetite and even cardiovascular problems.

That is why it is essential to know how to increase our hemoglobin levels to a healthy level so that we can protect ourselves in time from any diseases!

Some good foods for this purpose are: red meat, shrimp, tofu, almond lentils, breakfast cereals, asparagus, spinach and spinach.

The aim is to make your food rich in iron. But despite this, you can easily get iron in the form of a food supplement.

Before taking these actions, be sure to consult your doctor, because excessively high levels of iron in the blood can be quite dangerous.

Another key to increasing your hemoglobin levels in your blood is to increase your daily intake of vitamin C.

To do this, eat more foods rich in this vitamin. Start with citrus fruits like lemon and orange, because apart from being delicious, they are also very healthy.

Other good sources are: chili peppers, papaya, broccoli, grapefruit, tomatoes, and again Popeye the Sailor’s favorite food, spinach!

It is also good to get folic acid, preferably through food.

Folic acid is actually a vitamin In complex.

Good foods that will help increase your levels of this vitamin are: peanuts, bananas, broccoli, rice, and any type of legume!

Don’t forget about the beneficial properties of red beets!

It is highly recommended that you add it to your diet if you are trying to increase your hemoglobin levels, and even without it, beets are still a superfood!

It is rich in vitamin B complex, fiber, potassium and has a very high iron content.

Apples are also among the foods that increase iron levels. Just one apple a day can help your body maintain a consistently healthy level of the vital protein hemoglobin in the body.

Last but not least on the list of superfoods are pomegranates and nettles, undoubtedly two products that have proven themselves over the years through their beneficial properties.

Pomegranates are rich in iron and calcium, as and protein, carbohydrates and fiber. Its nutritional value can help not only to increase hemoglobin, but also to maintain a healthy weight!

And as we all well know, there is hardly anything more pleasant than a glass of freshly squeezed fresh pomegranate, a delicious, energetic and infinitely healthy drink!

The nettle, on the other hand, is not inferior to the pomegranate in any aspect. It is an herb that can play a key role in your fight against low hemoglobin levels.

Nettle is a great source of iron, vitamin B, vitamin C, as well as many other vitamins that contribute to increasing hemoglobin levels!

Add 2 tablespoons of dried nettle leaves to a cup of hot water and let them steep for 10 minutes.

Then add some honey, lemon or whatever you like and enjoy the healthy drink!