10 Reasons Why We Should Eat Avocados?

Avocado is considered one of the healthiest foods on the planet because it contains more than 25 essential nutrients, among them are: vitamin A, B, C, E and K, honey , iron, phosphorus, magnesium and potassium.

A green fruit also contains fiber, protein and several beneficial phytochemicals such as beta-sitosterol, glutathione and lutein, which protect against various diseases and illnesses.

1. Protects the heart

Avocado contains vitamin B6 and folic acid /B9/, which help regulate homocysteine. High levels of this protein in the blood plasma is associated with an increased risk of cardiovascular diseases.

The green fruit also contains vitamin E, glutathione and monounsaturated fats, which ensure that the heart muscle is kept in good health.

2. Lowers LDL /”bad”/ cholesterol levels

Green avocados are rich in a compound called beta-sitosterol, which has been scientifically proven to be effective in lowering low-density lipoprotein cholesterol in the blood.< /p>

According to a study, patients with mild hypercholesterolemia who included avocados in their daily meals had a 17% reduction in total blood cholesterol levels, a 22% reduction in LDL /”bad” / cholesterol also on triglycerides and an increase in HDL /”good”/ cholesterol by 11%.

3. Controls blood pressure

The green fruit is an excellent source of potassium, which helps control extremely high blood pressure by keeping the walls of blood vessels elastic.

4. It has anti-inflammatory properties

Phytonutrient compounds found in avocados, such as polyphenols and flavonoids, have been found to be anti-inflammatory, thus reducing the risk of degenerative and inflammatory diseases.< /p>

5. The green fruit avocado helps preserve visual acuity

The green fruit is a complete source of the easily digestible carotenoid lutein, which has long been known to protect against age-related macular degeneration and cataracts.

6. Regulates blood sugar levels

The monounsaturated (good) fats in avocados help restore the sensitivity of cell receptors to insulin, thus regulating blood sugar levels. The green fruit contains soluble fiber, which prevents excessive fluctuations in blood sugar.

7. Prevents the occurrence of malformations during the intrauterine development of the baby

Avocado is rich in vitamin B9, better known as folic acid. One cup of fresh green fruit provides about 23% of the recommended daily dose of folic acid.

The high amount of vitamin B9 in avocados is essential to prevent birth defects such as neural tube defects and spina bifida.

8. Reduces the risk of stroke

The high levels of folic acid in avocados can protect blood vessels from clogging and ruptures and blood clots.

A recent study shows that people who do not consume the green fruit are at a higher risk of stroke compared to those who regularly eat avocado.

9. Limits the amount of free radicals in the body

Avocado contains glutathione, one of the most powerful sulfur-containing antioxidants that traps free radicals in the human body. And the glutathione molecule contributes to their removal from the body through feces and bile.

10. Significantly slows down the aging process

Since the green fruit contains the main antioxidant for the body, it is useful in preventing the symptoms of aging.

Glutathione in avocado also stimulates the immune system and helps maintain a healthy nervous system.