3 easy ways to deal with bad breath

It is extremely unpleasant to communicate with a person who has bad breath, and it is even more annoying if that person is you.

Most people solve the problem by chewing a few mint leaves or chewing gum, but this only provides a quick masking of bad breath.

However, applying this approach often fails to address the root causes of halitosis, which in most people is due to a certain nutritional deficiency.

Actually, bad breath can be the result of certain health problems, the consumption of certain foods and even bad habits built over time.

Think about what hygiene habits you adhere to. First of all, to prevent bad breath, it is necessary to regularly brush the teeth with a brush and a suitable paste, then the mouth should be rinsed with an aqueous solution of bicarbonate of soda and hydrogen peroxide.

But if bad breath persists despite this, your body may be suffering from a deficiency of certain vitamins and minerals or an underlying health problem that requires other measures.

Below is a list of 3 natural ways that you will be able to get rid of bad breath by making some changes in your eating habits:

1. Drink more water

Believe it or not dehydration is one of the most common causes of halitosis.

Most people drink too little water during the day. Thus, the bacteria in the mouth multiply and accordingly begin to excrete more, and it is their waste products that cause the formation of bad breath.

Microscopic organisms feed on food residues that accumulate in the oral cavity during meals during the day.

And natural saliva is a natural means of regulating the population of bacteria, but not drinking enough water causes a decrease in salivation.

Saliva also contains natural enzymes that catalyze the production of antibodies that neutralize microbes in the oral cavity. This helps keep the breath fresh.

2. Increase your zinc intake

Another common cause of halitosis is a deficiency of the mineral zinc, which helps keep the mouth clean and free of harmful microorganisms.

Some mouth products contain zinc as an active ingredient. The mineral is known for its antimicrobial and antacid properties, balancing the oral microflora.

But according to the latest data, more than 2 billion people worldwide suffer from a lack of minerals in the body, the most common being zinc deficiency.

That’s why it’s good if you have bad breath to start taking zinc supplements and change your diet by adding foods rich in the mineral to your daily menu, such as pumpkin and pumpkin seeds, cocoa beans, organic meats.

It is even better to learn to eat such foods and you will solve the problem of bad breath permanently.

3. Use herbs daily

Since bad breath can result from a build-up of heavy metals, fungi and other toxins in the body, it is important to cleanse your body regularly.

And a way to do this is by starting to drink nettles in the form of tea or make a soup from the herb.

The powerful herb has been shown to purify the blood and help flush toxins from the body.

Nettle stimulates the lymphatic system, helps to increase the excretion of uric acid through the kidneys, strengthens the function of the adrenal gland.

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