5 foods for better eyesight

You’ve probably heard that carrots and other orange-colored fruits and vegetables improve eye health and protect vision.

This is absolutely true and is due to the high content of the substance beta-carotene.

It is the type of vitamin A that gives these foods their characteristic orange hue.

It helps the retina and other parts of the eye and visual system function smoothly.

But eating orange-colored fruits and vegetables high in beta-carotene on the way to good eyesight is not enough.

Although their connection to the eyes and good vision is not well known, there are several other vitamins and minerals that are essential for healthy eyes and sharp vision.

Make these five foods an invariable part of your diet and for many years you will not complain about weakened vision and your eyes will be in top shape.

Green leafy vegetables

Green leafy vegetables such as spinach, collard greens, lovage, leurda, also called wild garlic, green onion and garlic feathers, arugula and all kinds of salads are some of the most useful for eyesight. They are rich in lutein and zeaxanthin antioxidants.

According to studies, these ingredients greatly reduce the risk of developing macular degeneration and cataract of the eye.


Although many avoid egg yolk due to its high fat content and potential cholesterol-raising effect, it is an excellent source of lutein and zeaxanthin.

What’s more, egg yolk contains zinc, which also helps to reduce macular degeneration of the eyes.

Dr. Pavel Doherty, medical director of the Laser Vision Clinic in Los Angeles, believes that regular egg yolk consumption can greatly protect the eyes from damage.

Citrus fruits

Citrus fruits such as lemons, oranges, tangerines, pomelo, grapefruit, lime, satsuma, clementine and others are a rich source of the powerful and vital vitamin C.

Long-term scientific studies have proven that vitamin C reduces the risk of developing macular degeneration and cataracts of the eye.


Almonds, in addition to containing a certain amount of protein and being an excellent means of satisfying hunger between meals, are full of vitamin E. It slows down macular degeneration, scientists’ research shows.

Just one handful of almonds a day provides about half of the required daily dose of vitamin E. But there is one detail that we should not miss – almonds, like most types of nuts, preserve vitamins, minerals and all useful trace elements and substances when consumed raw.

Oily fish

Have you heard that even the fattiest fish is more useful for the body than any meat? This is because fish are rich in unsaturated omega-3 and omega-6 fatty acids.

They are most abundant in fish such as salmon, tuna, mackerel, anchovy, trout, oily fish.

The fatty acids in fish affect retinal health by protecting it from dry eye syndrome, says Dr. Jimmy Lee, director of the Refractive Surgery Clinic at Montefiore Medical Center in New York City.

Millions of people around the world suffer from this syndrome, but those whose work involves long hours in front of the computer are mostly affected.

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