5 herbal teas that are sure to improve your sleep

A good night’s sleep requires the right environment. A warm bath, dimmed light, a good book – all things that will make your sleep wonderful.

Herbal teas are also able to help you sleep well and wake up full of energy in the morning. And if you are not a tea lover, don’t worry. It is easy to find an herbal tincture in herbal pharmacies that can have the same effect.

1. Chamomile Tea

Chamomile has been known for centuries for its calming effect and ability to save you from insomnia. For optimal effect, drink 2-3 cups of herbal tea a day. For one cup of tea, 2 teaspoons of dry chamomile flowers are enough. The aroma of chamomile has the same effect – for example, if you do inhalations. You could also use chamomile oil for massage or as a bath additive.

2. Passionflower Tea

If you lead a stressful and dynamic life but can’t sleep well at night, passionflower tea can do wonders for you. A number of specialists even recommend tea from this plant as an anti-anxiety agent.

A characteristic of passionflower tea is that it can be consumed by adults and children and has no side effects. However, do not overdo it. Even with great tension, it is not recommended to take more than three cups of tea.

3. Linden Tea

Known for its incredible taste, Linden tea has been known for centuries as an effective treatment for anxiety and jittery nerves.

This tea is a natural sedative, so you can expect it to have a very positive effect if you are under stress. In addition to its soothing effect, this tea is known for its healing properties for digestive problems, coughs, bronchitis and runny nose. Like most teas, if you drink it medicinally you should take about 3 cups a day.

To prepare it, brew 1-2 teaspoons of dry linden blossom for 15 – 20 minutes.

4. Valerian Tea

In the form of teas, tablets or drops, valerian is used around the world to treat nervousness, anxiety and insomnia.

Valerian tea helps you fall asleep more easily, and then prevents you from waking up at night. Unlike other herbal teas, valerian has a stronger effect, so you don’t have to pour all day long.

5. St. John’s wort tea

This European herb has been used since the ancient Greeks, but has recently become increasingly popular.

Recent studies show that St. John’s wort successfully affects milder forms of depression as well as insomnia (the two problems are often directly related).

The effect of the herb is still not completely clear, but one thing is certain – it has a positive effect on the chemical balance of the brain.