7 Bad Habits That Age You
Are you aging faster than your years?
Do you look older than your peers?
Of course, age plays a role, but there are many bad habits that “help” you age faster.
The food you eat, even the way you sleep, can add a few years to your age and give you a few more wrinkles.
Working in multi-tasking mode
If your to-do list never goes down, then be aware that the stress of many commitments is bound to leave an impression on your face.
Some studies show that chronic stress helps release free radicals – unstable molecules that damage cells and are responsible for aging.
Focus on one task, and once you’ve completed it, move on to the next.
You rarely give up dessert
In addition to adding extra pounds to your weight, a sweet tooth addiction can also add more wrinkles to your face. The sugar molecules attach to the collagen fibers in the skin.
This damaging process, known as glycation, leads to loss of skin radiance, dark circles under the eyes, loss of tone, puffiness, increased wrinkles, as well as disruption of facial contours and enlarged pores.
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You sleep less than five hours
Sleep is not something we should skimp on, and not just because lack of sleep leads to dark circles under the eyes.
Insufficient sleep actually shortens life by several years. Sleep at least seven hours.
Increase your sleep time, especially if you experience lack of energy during the day, mental lethargy, problems with concentration and attention, or weight gain.
Daily marathon in front of the TV
If you are an avid fan of watching TV, you should know that it shortens your life. A study of around 11,000 Australians aged 25 and over was published in the British Journal of Sports Medicine.
Researchers found that every hour watching television shortens life expectancy by 22 minutes. What’s more, people who spend an average of six hours a day watching television have been found to live five years less than those who don’t.
You spend most of your time sitting down
The dangers of inactivity are well known – people who spend most of their day sitting are at increased risk from obesity, from diseases of the cardiovascular system and kidneys, they are also at risk from cancer.
Of course, regular exercise helps prevent these health problems. In one study, it was shown that increasing physical activity for every 150 minutes per week extended life by 10-13 years.
Don’t use eye cream
Skin care should definitely include a quality eye cream to prevent wrinkles.
The skin around the eyes is thinner than other areas of your face, so age is reflected here more clearly. Use creams for the eye area that contain vitamins A and C, antioxidants, hyaluronic acid.
These substances promote the formation of collagen and elastin, which keep the skin firm and help reduce wrinkles around the eyes.
You only use sunscreen on vacation
Many people think that if you spend all day at the beach, your skin needs protection, but it doesn’t need sunscreen if you spend all day at the beach. open on tasks in the city.
The reason for skin aging is one – ultraviolet radiation. UV rays affect the skin even in cloudy or rainy weather. Protect your skin by applying an SPF of 30 to 50 whenever you’re outside.
