7 Natural Arthritis Remedies

Arthritis is a complex health condition that causes a lot of pain to patients and usually takes a long time to treat.

However, before you rush to the pharmacy, try some natural solutions.

The right diet and certain herbs can help prevent and even cure arthritis. That’s who they are.

1. Aloe vera

People would prefer to choose aloe vera more than any other remedy. The plant has strong medicinal properties and is often used to treat various diseases.

Apply some aloe vera gel to the affected area to relieve joint pain.

2. Turmeric

Turmeric is full of antioxidants, making it a perfect arthritis protector. And this effect of hers has been proven by many studies.

Turmeric is particularly effective in relieving morning stiffness and joint swelling. 1200 mg of turmeric has the same effect as 300 ml of phenylbutazone when it comes to treating arthritis.

Unlike other herbal remedies, turmeric works best for joint pain relief when taken orally.

3. Boswellia

Boswellia, also called Indian creeper is a tree whose extract is the main ingredient of incense. Boswellia has strong antioxidant properties and relieves pain in people with arthritis.

The best part is that it has no side effects unlike conventional drugs. Boswellia regulates circulation and blood flow to areas affected by inflammation, which helps joints affected by arthritis.

4. Ginger

Native Americans have used ginger for centuries, primarily to relieve pain and swelling. Recent studies have shown that proteolytic enzymes that affect protein breakdown have strong anti-inflammatory effects.

These compounds give ginger its strong flavor, and they also have powerful anti-inflammatory properties.

5. Willow bark

According to historical records, willow bark was first used in 500 BC. by the Chinese, who apply it to relieve pain, treat fever and high fever.

Native Americans also used this natural remedy to treat headaches, rheumatic and muscle pains. Willow bark relieves osteoarthritis, which manifests itself with sharp pains in the joints, especially in the back knee joints, in the neck and hips.

Willow bark can be consumed as a healthy tea or used as a supplement.

6. Green tea

Green tea is full of health-promoting vitamins, minerals and trace elements, and this has been confirmed by numerous studies. It is rich in antioxidants, so it is good in any case to include it in your daily diet.

Green tea can significantly help you avoid and reduce the risk of rheumatoid arthritis. Regular consumption of green tea will help strengthen your bones and joints. This action is due to the content of a substance that blocks the enzyme that destroys cartilage.

7. Eucalyptus

Tropical eucalyptus leaves have long been used in the treatment of arthritis. They are rich in tannins, which reduce the swelling and pain caused by this insidious disease.