Diets

Balanced nutrition. How to maintain a good figure?

About ⅓ of the population of many developed countries suffers from obesity, and if we add the overweight people who are not yet in the obese category, the situation becomes even more serious. It’s now getting to the point where mayors of major cities are banning large sodas full of sugar, and celebrities are engaging in campaigns to convince young people to choose a healthy diet. On the other hand, more and more overweight people realized that they have a problem and are looking for information, including professional help, to stop this process.

One of the biggest misconceptions is that in order to lose weight we have to starve. It is categorically not the case. In fact, to lose weight you should neither starve nor overeat. Both extremes are equally harmful. You should just eat exactly as much as you need to feel full. By achieving this balance right in the middle between overeating and fasting, the first goal has been achieved and a healthier lifestyle has been started.

Once you’ve laid a solid foundation, it’s time to make a few adjustments to your diet. Reduce your consumption of red meat. If you’re not willing to cut it out completely, you could cut the amount you eat in half and avoid fatty bits. Find substitutes. For example, if you are used to eating chips every day, you could try replacing them with spiced baked potatoes.

Remember that a diet rich in fruits, vegetables, egg whites and skinless chicken will go a long way in your mission to lose fat.

Usually the hardest part of a balanced lifestyle is physical activity. Most people are reluctant to engage in any type of exercise, but then the likelihood of having the figure you dream of is getting closer. to zero. Cardio training and strength training burn the most calories. If your legs or physical condition do not allow you to run, for example, you could take long walks. If you decide to go to the gym and do regular physical exercise make sure you don’t overexert yourself.

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