The 5 health mistakes we make
Each of us tries to get enough information about healthy eating and a healthy lifestyle. However, no one is immune from errors or omissions.
Here are the five most common mistakes we often make in everyday life.
Taking tablets with the wrong drink
Why it’s bad: taking tablets with grapefruit juice can increase the effectiveness of some medications, leading to unpredictable side effects.
Alcohol can increase the effects of sleeping pills and cause stomach bleeding in patients taking anti-inflammatory drugs or aspirin solution.
Consultant pharmacist Nargis Ara says: “Read the instructions carefully when taking medicines, when is the right time, with or without food, with or without liquid.” Unless otherwise indicated, medications should be taken with water.
The belief that salad is perfectly healthy
Why it’s bad: Salad is a healthy food choice, but sometimes it can be anything but dietary, says Lyla Lewis, a nutritional therapist.
“Additions such as sour cream, cheese, bacon and cheeses like in Caesar salad, for example, can deliver a real bomb of calories and fat to the body.
One study found that just six out of 270 high street salads bought from cafes and fast food chains contained less salt than a packet of crisps.
Simple solution: Ask about the ingredients of the dressing before you stick your fork into the salad during your meal.
If it is diet, together with the salad you will get less calories. You can try to find out online about the types of salads available and their ingredients before going to a fast food restaurant or ordering takeout.
Skip breakfast
Why it’s bad: One in eight adults skip breakfast, despite studies showing you won’t catch up on your vitamins later and the minerals you missed at breakfast.
Skipping breakfast can make you fatter, according to a 2009 study published in the Journal of Obesity.
A simple solution: “Stock up on foods like fresh fruit, dried fruit and nuts, cereal bars, fruit juices and slices of fruit bread,” advises Leila Lewis. “These foods are convenient to eat quickly, even if you are late for work.”
Choosing a Low-Fat or Light-Labeled Food
Why it’s Bad: Many “low-fat foods contain added sugar< /strong> to improve taste, explains nutritionist Zoe Harcombe, author of the book “Why do we overeat?”. Sugar triggers the release of insulin, which lowers blood sugar levels so you can feel hungry.
Simple solution: It’s better to eat whole-fat foods in smaller amounts because they take longer to digest and therefore help you feel fuller for longer.
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Giving up milk and dairy products
Why it’s bad: “It’s important for women to get enough calcium through food when they’re in their 20s and 30s, while are still able to store calcium in calcium stores,” says nutritionist Fiona Hunter.
“Then, if they don’t get enough calcium in their diet, the body will start pulling it from the bones. This can lead to serious health problems like osteoporosis later in life.”
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Simple solution: It is crucial to eat more vegetables and canned fish with bones such as sardines, as well as dairy foods.
