The useful properties of kiwi

Kiwifruit is a small fruit, but don’t let its size fool you.

As wise men have said, don’t judge a book by its cover.

This fruit belongs to the category of superfood because it is rich in many vital substances for the body.

In addition to all this, kiwi can be found not only as a fruit, but also as a supplement in powder or tablet form.

1. Vitamins C and E

Kiwi has a very high content of vitamins CandE. Two kiwis contain about 230% of the recommended daily intake of vitamin C.

Or to put it another way, almost 2 times more than an orange.

Vitamin C strengthens the immune system and fights stress and aging.

It also promotes wound healing and iron absorption, which helps with stronger bones, blood vessels and teeth.

Kiwi does not contain fat and other harmful substances, but it is also relatively rich in vitamin D, which fights cholesterol and acts as an antioxidant, among all its other beneficial properties.

2. Serotonin

Kiwi fruit is high in serotonin, a hormone that is very important for digestive and cardiovascular function.

Serotonin stimulates learning, memory and mood, and also helps regulate appetite.

In addition, this hormone promotes better sleep, which is extremely important, and also promotes alertness.

3. Magnesium and potassium

You want to feel better, don’t you? That who does not want?

Studies show that two kiwi fruits supply our body with 30mg of magnesium.

Magnesium is crucial for the body’s nerve and muscle function, and it also increases energy levels.

Kiwifruit has 20% more potassium than a banana, making it a great source of this vital substance.

Potassium is involved in blood pressure management, and also reduces the risk of kidney stones, osteoporosis and stroke.

4. Breathing

The average person inhales about 20,000 times a day. That’s definitely a lot of strain on the respiratory system, don’t you think?

But don’t worry, the kiwi will intervene here too, relieving your respiratory organs, thanks to the useful substances it contains.

People who consume 5-7 servings of kiwi or other citrus fruit per week cough much less during sleep and have much calmer and freer breathing than those who do not consume citrus.

5. Better vision

Kiwi is rich in the phytochemical lutein. Lutein is a carotenoid vitamin that has many beneficial functions.

Research suggests that lutein may prevent vision loss with age.

It also protects the eyes from various types of free radicals that can harm you.

And because it is not synthesized in our body, we have to get it from somewhere, why not from the kiwi?

6. Hooray for health!

When it comes to health, a well-informed person would immediately make an association with the kiwi.

It does not contain fat and has 2 times more fiber in one fruit than in any cereal crop.

In addition, the small green fruit is suitable for people with problematic blood sugar, due to its low glycemic index of only 52!

And to top it off, kiwifruit supports heart health, regulates digestion and manages cholesterol.