White beans
It is believed that the homeland of the bean is India, the countries of Central and South America. And subsequently, this bean culture was spread all over the world and is currently one of the most popular.
There are a huge number of types of beans. Perhaps the most widespread and sought after worldwide is the white bean.
Nutritional value of 100 grams of white beans
• Proteins – 21 grams;
• Fats – 2 grams, of which saturated fats 0.2 grams;
• Carbohydrates – 47 grams – of which starch – 43.8 grams and mono and disaccharides – 3.2 grams;
• Calorie content – 298 kilocalories;
• Water – 14 grams;
• Mineral salts – 3.6 grams;
• Vegetable fibers – 12.4 grams;
Beneficial properties
It is this type of bean that is the leader in the content of vegetable fibers, which are easily broken down and absorbed by the intestinal mucosa.
One cup of white beans, that is, about 220 grams, provides the body with its daily amount of fiber, which is why white beans are indispensable for people suffering from diabetes mellitus and elevated cholesterol levels. In addition, most of us know that this type of bean is a major source of vegetable proteins.
The beneficial properties of beans are due to the rich set of the following vitamins – A, B, K, PP, C, and also a significant amount of vitamin E, which is known for its high antioxidant activity.
Accordingly, the use of beans has a positive effect on the skin, hair and nails. Sulfur included in the composition of white beans has a beneficial effect on people with weak intestinal infections, bronchitis and skin diseases.
The large amount of iron in the composition of white beans contributes to improving the function of the circulatory system, as this mineral increases the amount of erythrocytes, increases blood flow to all cells, and also increases resistance to the body to various infections and unwanted effects of the surrounding environment.
For the optimal absorption of iron and increasing the benefits of using beans, it is recommended to use them in combination with vegetables rich in vitamin C. The presence of significant amounts of magnesium and folic acid in beans contributes to the effective fight against cardiovascular diseases. vascular diseases.
In addition to the microelements already listed, white beans are rich in calcium, phosphorus, potassium, sodium, and iodine. White beans have an effective hypoglycemic, antimicrobial and diuretic effect.
The ability of beans to lower blood sugar levels is due to the presence in its composition of a unique substance – arginine, which has an action very similar to that of insulin.
White beans need to undergo heat treatment before they are suitable for human consumption.
There are some peculiarities in its preparation – immediately after boiling the water in which the beans are boiled, it is desirable to remove it from the fire, drain it and pour it with cold water, in which a small amount of plant fibers has been added.
The beans are boiled over low heat and it is not desirable to stir them during the cooking process. Salt is added after removing from the heat.
White beans are an excellent dietary food, although their energy value is quite high, approximately 300 kilocalories.
Contraindications
Doctors advise the elderly to be careful with the use of white beans, as well as the following diseases – gastritis, gastric ulcer and colitis. In addition, white beans can be harmful to human health if not properly prepared.
