Diets

Night tomato diet

Tomatoes are not vegetables, they are fruits, but you may already know that. You probably also know that it is very useful to eat them in the summer heat, but also in the winter months.

Most of us as children may have noticed that our parents regularly made us eat a lot of tomatoes when it’s hot and in the winter when they are so expensive. This is because tomatoes contain a lot of liquid and help prevent dehydration.

But what are their properties during a diet? Why should we eat them and why in the evening?

It turns out that tomatoes do a very good job, especially if you are on a tomato night diet. In fact, the tomato night diet is no different from any other tomato diet except that the fruit is eaten in the evening.

If you follow this diet you can expect results of the 4 kilo variety in 3-4 weeks. You know, there is no shortcut to a good figure, only diligence and healthy eating.

What you should do is put a lot of tomatoes as a side dish to your dinner. The more the better. Also make big tomato salads and eat them before other foods.

You can also eat them as tomato soup. The important thing is that your dinner is mostly tomato. Also, you don’t have to eat only raw tomatoes (although most people prefer them that way).

You can, for example, bake them. If you are looking for alternatives, you can drink a large glass of tomato juice before dinner.

One of the most active ingredients in tomatoes is lycopene. To see results, it is important to consume at least 15 milligrams of lycopene per day. For the diet, it is better when the tomatoes are redder, because they contain more lycopene, that is, the redder the tomatoes, the better.

As an idea of ​​how many tomatoes to eat, it is recommended to have about 2 large tomatoes for dinner or about 350 milliliters of freshly squeezed tomato juice before dinner.

Considering that one tomato contains only about 30 calories you can imagine how many calories you will save. You can eat the tomatoes even before going to bed.

How long should we follow the popular tomato night diet?

The recommended period is about 6 months, although you can follow the diet for a shorter time. It is recommended that you follow this regimen for at least 3 months to see results.

What results should we expect?

In addition to weight loss, which is guaranteed, many people report that after this diet their skin has become visibly younger and tighter and brighter. This is a result of the anti-aging effect of many of the ingredients in tomatoes.

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