Oat bran is the secret to the success of the Dukan diet

Oat bran is one of the elements that distinguish Dr. Dukan’s diet from that of Atkins, for example.

They play the role of an extremely healthy carbohydrate that can be consumed in the form of porridge, muesli, muffins, pancakes and more.

It can be eaten with both fresh and yogurt (but be sure to choose low-fat products).

Oat bran is not only very high in protein and simple sugars, but it also contains a very high amount of soluble fiber, which absorbs water and will help you feel full.

Oat bran is extremely beneficial for heart health, eliminates constipation problems, and in addition, passing through the intestines, bran “peels” fats and expels them from the body before they are digested.

During the first all-protein phase of the Dukan diet, only one tablespoon of bran per day is consumed. The goal is not to interfere with the dramatic loss of fat and pounds at the beginning of the diet. In the following stages, you can consume 2 – 3 spoons of bran per day so that you can rest assured that you will remain thin permanently. Bran can be eaten every day without a problem.

The satiating power of bran makes them your serious partner in the fight against extra pounds, but in addition to the figure, they have an overall beneficial and rejuvenating effect on the human body.

You won’t gain a single gram from eating bran, but it will help you build a healthy and strong body. That’s why Dr. Dukan puts so much emphasis on them as food that we should eat every day throughout our lives.

According to him, oat bran is one of the most important elements of a healthy diet and we should not skip it if we want to maintain a good physical shape not only from the outside, but also from the inside. And the best time to eat bran is, of course, in the morning at breakfast.