Diets

Seven Day Diet Breakfast Plan

Losing weight does not mean starving yourself, nor does it mean eating tasteless and unpleasant foods. With a little creativity, you can build a menu for the week that is full of flavors , flavors and lots of variety.

We will help you by offering you a seven-day plan on how to have a healthy, dietetic and low-calorie breakfast.

Monday – omelette with two eggs and mushrooms and spinach will provide you with a protein-rich start to the day. Eggs are one of the few “complete proteins” that contain all eight amino acids. The recommended dose of protein is one gram per kilogram of body weight per day. So bon appetit.

Tuesday – a breakfast of skim milk, oats, cinnamon and fruit is one of the best ways to start the day yet. Such a useful breakfast could hardly have a substitute. Cinnamon will add an amazing flavor and in addition will satisfy your sugar cravings. This snack will help keep your blood sugar stable for hours.

Wednesday – a bowl of quinoa with apple, cinnamon and flaxseed is a perfect idea for breakfast.

Quinoa is a very protein-rich food, while flaxseed contains water-soluble fiber that will help you feel full. This is an ideal breakfast if you are looking for a way to lower your blood pressure and lower your bad cholesterol levels.

Thursday – breakfast for Thursday is a portion of mixed tofu and tomatoes with aromatic herbs and spices. Tofu is an important source of omega three fatty acids, which are very important for the health of the brain, the heart and the hormonal balance of the body. Apart from all the other benefits, this breakfast will help women overcome the symptoms of menopause.

Friday – start the last day of the work week with scrambled eggs with pickled cheese. This high protein breakfast will help you feel fuller for longer and save you from acute hunger pangs during the day.

Saturday – start the weekend with whole wheat toast with cottage cheese, some avocado, tomato and basil. This will give you a good start to the day and plenty of energy to spend more time outdoors. The creamy cottage cheese will keep hunger at bay for hours. The same applies to whole grain bread.

Sunday – Sunday breakfast is wholemeal flour pancakes with fruit puree filling (no sugar). You can grind strawberries, bananas, apples and others of your choice and sprinkle cinnamon on top. You can add a bowl of yogurt to the fruit pancakes.

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